Blood Sugar Guide: What Affects Your Glucose Levels

Ever wonder why a new prescription makes you feel hungry or shaky? Your blood sugar can swing for many reasons – medicines, herbs, even the food you grab on the go. On this page we break down the most common culprits and give you simple steps to keep your glucose steady.

Medications that can raise or lower blood sugar

Some drugs are designed to lower glucose, like metformin, but many others have side‑effects that push the number up. Antidepressants such as escitalopram (Lexapro) may slightly increase appetite, which can lead to higher sugar intake. Blood‑pressure pills like Accupril (quinapril) usually don’t affect glucose, but ACE inhibitors sometimes improve insulin sensitivity, which can be a bonus.

On the flip side, steroids, certain antipsychotics, and even over‑the‑counter pain relievers can cause spikes. If you start a new medication, check the label for any mention of blood‑sugar changes and ask your pharmacist how to monitor it.

Supplements, herbs, and everyday choices

Herbal boosters like gravel root (Joe‑Pye weed) are marketed for kidney health, but there’s little evidence they help glucose control. Sea buckthorn oil offers omega‑7 fatty acids, which may support heart health, but don’t rely on it to manage diabetes.

Some supplements, like chromium picolinate, have modest research backing for better insulin response. Use them only if your doctor says it’s safe, and watch for interactions with prescription meds.

Beyond pills, your daily habits matter more than you think. A regular snack of protein and fiber can stop the dreaded post‑meal dip that makes you reach for sugary drinks. Simple moves – swapping soda for water, walking after meals, and getting 7‑8 hours of sleep – keep the pancreas happy.

When you shop online for meds, stick to reputable pharmacies. Sites that verify prescriptions and have clear return policies protect you from counterfeit products that could mess up your glucose levels.

Finally, keep a log. Write down the name of any new drug or supplement, the dose, and your blood‑sugar reading before and after you start. This real‑world data helps you and your doctor spot patterns quickly.

Understanding how each product influences your blood sugar puts you in control. Use this guide as a quick reference, ask questions, and stay proactive about your health.